If you haven’t heard of teff, don’t feel bad. I hadn’t heard of it myself until recently. I came across an article stating that teff is the new gluten free super grain. Being gluten free, and mostly paleo, this claim caught my attention. I always look for new ideas for gluten free meals. Teff (you can find it here) is praised by many as the new quinoa. So what makes teff a super grain?
Imagine being disliked and ignored just because your family has a bad rep? Well, it happened to hemp. Hemp is a variety of the Cannabis sativa (marijuana) plant, but it’s not marijuana and unlike marijuana it does not have large amounts of THC (tetrahydrocannabinol) which what gives people that high feeling. Because of this, hemp has been banned for growth in America. You can still buy hemp products in America, you just are not allowed to grow it. Thus, the potential profit and advantages that could boost the agricultural economy in America, are largely overlooked (to say the least).
Hemp is not only a superfood for your body but it also has great number of potential industrial uses. In a famous 1938 article, hemp was declared as a cash crop soon to be worth a billion dollars. [See the Popular Mechanics article “New Billion Dollar Crop”. In the early 1900′s hemp was heavily used in many areas such as food, ropes, linens and even American flags. The variety of hemp applications is unbelievable. Unfortunately,
Most of us are faced with a burning desire to stamp out morning drowsiness with a cup of coffee. If you love coffee, you don’t just like it, you love it and need it. I am definitely one of these people who treats coffee as necessity. (This is my favorite coffee) People’s love for coffee is special. For many, it develops over years. With age we appreciate coffee even more. There’s been a lot of buzz on the health benefits of coffee: some say it’s good, and some say it’s bad. I personally think those that say the latter just don’t like coffee. So, what should you know about coffee and it’s health benefits?
Cacao – the small evergreen tree grown in South America can be considered the sweetest tree in the world since its fruit creates the most desirable delicatessen in the world. The word “cacao” was invented by the Aztecs who were the first to prepare the cacao drink cacahuatl, which included water, cacao, vanilla, maize, chili pepper and salt. Cacao beans were considered by the Aztec’s as a sacred gift of the gods. Cacao beans were so valued that they were used as currency. When Indians traded with the Spanish conquistadors, the secret of the powerful drink became well known in Europe. Then, Europeans started to grow the cacao trees across the European colonies. Cacao beans (like these) are used for the manufacture of cacao powder and cocoa butter, which are used in cooking, perfumery, cosmetology and even medicine.
Despite their name, pine nuts are not really nuts. They are the edible seeds of pine trees. Pine nuts are actually hidden inside the pine cone, which can be extracted with a heating method. It takes quite a lot of work to remove them which makes pine nuts more expensive then other nuts.
Pine nuts are superior to all other nuts as their composition is truly impressive. Proteins contained in pine nuts possess the ideal composition of amino acids (because of this pine nuts are 90 % absorbed by our body). Only one hundred grams of pine nuts contain the daily recommended amount of such microelements as manganese, zinc, copper and cobalt.
The deep orange, tomato shaped fruit with a waxy texture, persimmon, has been a favorite of mine sine I can remember. As a child, there was nothing more exciting than biting into this delicious fruit. Unfortunately, many people are afraid of this “foreign” fruit with an astringent taste. Is that you? Have you ever given it a try? Besides the beneficial properties of persimmon and the amazing effect it has on the human body, the fruit has many unique uses from cooking and natural remedies, to skin care.
Until recently, I had never heard of Maca powder. It’s sort of a new kid for us Westerners. However, it has been around for centuries and considered by the Incas as a superfood. As one of the legends goes, Incan warriors consumed maca powder prior to battle. It helped increase their fighting spirit, strength, stamina and libido. Maca powder was valued so highly by the Incas, it was used as a form of payment. Maca powder has definitely become popular among athletes as it offers a plethora of nutrients.
Believe it or not, mustard is not just a common condiment that makes your food tastier, it actually improves your health. Mustard is made from the seed of the mustard plant. Mustard is one of the world’s most ancient spices. Long before us, mustard was considered a healing agent rather than a food. Hippocrates used mustard seed for all kinds of ailments. The making of mustard was perfected by the French. By the 9th century mustard was being made by French monks who brought in significant income from mustard preparations.
Is Mustard More Than Just A Condiment?
Mustard not only stimulates the appetite (increasing the production of saliva by up to 8 times), it also promotes digestion. Mustard is an anti-inflammatory, antioxidant and slightly laxative agent. Small quantities of mustard can neutralize toxins and helps with indigestion. Mustard can be considered a nutritional superstar.
Have you been wasting your pumpkin seeds over the years ? Unfortunately, most of us do. Whether we think its too much work to deal with cleaning and roasting them or we simply don't see any nutritional
We have all heard of Aloe Vera and its amazing healing properties. We might even grow an Aloe Vera plant to make sure it is always available in cases of an emergency. But do you know that Aloe Vera is not just limited to topical use. It is even more beneficial for our body internally. You might’ve passed by the big, unappealing jar of Aloe Vera juice thinking how gross it was. Well, don’t judge a book by its cover. Forget about the sugary drinks that you are used to buying, give Aloe Vera juice a try! Why? There is a huge number of important reasons to incorporate it into our daily life. Number one, you can detoxify your body naturally with Aloe Vera juice. Thus, drinking Aloe Vera juice should become another healthy habit.
For over 6000 years Aloe Vera has been widely used to treat many health aliments. The Egyptians called it the “plant of immortality” because of its diverse applications for literally everything.