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Detox Wrap: DIY

I am not a big fan of quick weight loss gimmicks nor do I promote anything that is unhealthy. I am a strong believer that in general weight loss should be done gradually and in a healthy way. One

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Top 5 Essential Oils for Occasional Anxious Feelings

We all have occasional anxious feeling at times. Did you know there are a number of essential oils that promote promote feelings of relaxation and lessen tension. For instance, aromatherapy is effective because of the smell receptors inside our nasal cavities that connect to the brain’s Limbic System. This system is  responsible for emotions. These essential oils can help elevate moods, and improve your mental clarity.

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